Fresh Fig And Melon Salad With Baby Mizuna And Smoky Cashews

Fresh Fig And Melon Salad With Baby Mizuna And Smoky Cashews

recipe by

220
calories
15
ingredients
4
servings
3.62

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Ingredients

1/2 cup raw cashews
1 tsp olive oil
1/2 tsp smoked sweet Spanish paprika smoked Spanish sweet paprika – see sources above
1/4 tsp sea salt
1/4 tsp lime zest use a microplane grater
1 tbsp lime juice
1 tbsp fresh tarragon finely chopped, or fennel greens
1/8 tsp sea salt
ground black pepper freshly, to taste
5 ozs mizuna baby, or baby arugula
1/4 melon ripe, – halved lengthwise, peeled and cut crosswise in 1/4” slices
8 figs fresh Black Mission or Adriatic, – halved

Nutrition Facts

220
calories
15
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 390mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 17g
Protein 2g
4%
Vitamin A
60%
Vitamin C
25%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9