230
calories
9
ingredients
5
servings
4
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Ingredients
4 carrots cooked, cut up
2 parsnips cooked, cut up
2 celery ribs large cooked, cut up
1 onions medium, cooked, cut up
1 sprig dill cooked
1 cup chicken finely chopped, optional
3/4 cup matzo meal approximately
vegetable oil for frying
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
230
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 95mg
4%
Potassium 520mg
15%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 13g
26%
Vitamin A
170%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
