Creamy PB + J Oatmeal Parfait

Creamy PB + J Oatmeal Parfait

recipe by

280
calories
7
ingredients
4
servings
459

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Ingredients

2/3 cup oats regular
1 tbsp seeds chia, optional
1/3 cup coconut milk
1/2 cup almonds breeze
1/2 cup water plus a bit more
1 pinch salt
1/2 bananas optional- I didn’t have one so I used chia seeds to thicken it up nicely

Nutrition Facts

280
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 360mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 3g
Protein 9g
18%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9