250
calories
17
ingredients
4
servings
45
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Ingredients
15 ozs wild salmon with canning juices
1 onion medium, chopped or sliced
1 green bell pepper small, chopped, optional
3 green chilies chopped, optional
15 curry leaves
2 cloves garlic grated
1 in ginger grated
1 piece cinnamon sticks
1 pandanus leaf optional
1 tsp seeds fennugreek
1 cup fresh tomatoes chopped
1/2 tsp tumeric
2 tbsps red chili powder to taste
1 cup water
1 cup milk coconut or cow
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
250
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 330mg
14%
Potassium 1050mg
30%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 26g
52%
Vitamin A
40%
Vitamin C
200%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
