Gooey Whole Wheat Apple Bars with Apple Cider Glaze

Gooey Whole Wheat Apple Bars with Apple Cider Glaze

recipe by

370
calories
17
ingredients
12
servings
3.63

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Ingredients

1/2 cup butter
2 cups whole wheat flour whole wheat pastry flour or white
3/4 tsp salt
3/4 tsp baking soda
1 tsp cinnamon
1 tbsp ground flaxseed same as flaxseed meal
2 eggs
1 cup brown sugar packed
1/4 cup maple syrup
1/4 cup syrup apple cider, recipe at http://www.theyummylife.com/Apple_Cider_Syrup; or use frozen apple juice concentrate, thawed
1 1/2 tsps vanilla
3 granny smith apples medium, peeled & chopped into max. 1/2" pieces, 3 cups chopped
glaze APPLE CIDER
1/4 tsp cinnamon
1/4 cup maple syrup
1/4 cup syrup apple cider, or use frozen apple juice concentrate, thawed, plus 1/4 cup additional powdered sugar

Nutrition Facts

370
calories
9
g fat
48
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 330mg
14%
Potassium 200mg
6%
Total Carbohydrates 72g
24%
Dietary Fiber 4g
16%
Sugars 48g
Protein 4g
8%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18