390
calories
13
ingredients
2
servings
21
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Ingredients
3 ozs egg noodles
1 tbsp butter
1 shallots minced
salt & pepper
1 1/2 tbsps flour
3/4 cup chicken broth
1/2 cup skim milk
1/4 cup frozen peas
5 ozs tuna packed in water drained
1/4 cup sharp cheddar cheese
1 tbsp parmesan cheese
1 tbsp panko breadcrumbs
1/8 tsp italian seasoning
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
390
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 650mg
27%
Potassium 520mg
15%
Total Carbohydrates 51g
17%
Dietary Fiber 2g
8%
Sugars 5g
Protein 17g
34%
Vitamin A
35%
Vitamin C
15%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
