The Egg Trilogy, Part I

The Egg Trilogy, Part I

recipe by

210
calories
9
ingredients
4
servings
3.61

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Ingredients

3 ozs bread slightly stale, chewy, peasant-style, most of the crust removed
2 tbsps unsalted butter plus more for eggs
1 tsp mustard seeds lightly crushed
black pepper freshly ground
3/4 cup gruyere cheese grated

Nutrition Facts

210
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 610mg
25%
Potassium 90mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8