Karina Allrich

Karina Allrich

recipe by

450
calories
15
ingredients
6
servings
3.61

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Ingredients

2 cups quinoa uncooked
3 cups water fresh
1 pinch sea salt to taste
1 1/2 cups fresh blueberries washed, picked over
1 1/2 cups strawberries fresh, washed, sliced
1 1/2 cups watermelon diced
6 cups salad greens baby
2 lime

Nutrition Facts

450
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 690mg
20%
Total Carbohydrates 56g
19%
Dietary Fiber 7g
28%
Sugars 11g
Protein 10g
20%
Vitamin A
130%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24

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