No Bake Cappuccino Brownies

No Bake Cappuccino Brownies

recipe by

470
calories
13
ingredients
8
servings
419

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Ingredients

2 cups walnuts pecans or a mixture of both, I like 1 cup of each
1 lb medjool date pitted
1/2 cup cocoa powder natural, not dutch processed
1/4 tsp salt
1 tbsp instant espresso pure
2 tbsps honey or agave syrup, or to taste, I use 2
4 tbsps non-dairy margarine good quality, I like Earth Balance
1 pinch salt
9 ozs non-dairy dark chocolate good quality, chopped

Nutrition Facts

470
calories
37
g fat
20
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 430mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 20g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18