190
calories
12
ingredients
8
servings
93
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
4 slices thick-cut bacon
1 carrots large or 2 small, diced small
2 cloves garlic minced
2 tbsps tomato paste
1 tbsp smoked paprika
1 tsp cumin
1 tsp salt
1/2 tsp cinnamon
1 1/2 cups brown lentils or green
6 cups chicken broth
1/2 cup yogurt
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
190
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 600mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 12g
48%
Sugars 2g
Protein 14g
28%
Vitamin A
25%
Vitamin C
6%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
