350
calories
11
ingredients
4
servings
2
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Ingredients
350 grams fish Frozen, pieces, white/oily
25 grams butter or margarine
25 grams plain flour
2 leeks sliced
200 ml milk
200 ml fish stock from fish liquor
1 tsp whole grain mustard
70 grams mature cheddar Extra, grated
4 tbsps bread crumb fresh
cayenne pepper for sprinkling, optional
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Recipe Instructions
Read the instructions at Fab Food 4 AllNutrition Facts
350
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 370mg
15%
Potassium 610mg
17%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 27g
54%
Vitamin A
45%
Vitamin C
15%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
