490
calories
12
ingredients
4
servings
10
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Ingredients
2 tbsps olive oil
2 cups purple onion finely chopped
2 cloves garlic chopped
1 tbsp mustard grainy
1 tsp worcestershire sauce preferably homemade
1 tbsp brown sugar
1/4 cup balsamic vinegar
1 cup ricotta fresh, see recipe
salt & pepper
1 cup jam onion
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Recipe Instructions
Read the instructions at Pictures & PancakesNutrition Facts
490
calories
20
g fat
47
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 290mg
8%
Total Carbohydrates 70g
23%
Dietary Fiber 3g
12%
Sugars 47g
Protein 8g
16%
Vitamin A
6%
Vitamin C
25%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
