160
calories
13
ingredients
4
servings
29
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Ingredients
150 grams soft goat's cheese I bought Soignon Fromage de chèvre à tartiner- found at Whole Foods-, or use ricotta cheese
1 tsp capers
1 tsp seeds graines de paradis, Paradise, Hédiard
4 slices smoked salmon good
1 cucumber small, Lebanese style
1/4 lemon
1 tsp olive oil
1 dash maldon sea salt
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Recipe Instructions
Read the instructions at La Tartine GourmandeNutrition Facts
160
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 740mg
31%
Potassium 290mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
