190
calories
9
ingredients
10
servings
14
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Related categories: Breakfast And BrunchMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb breakfast sausages spicy/hot or regular
1 yellow onion medium size, sliced into very thin strips
1 red bell pepper or green, sliced into 1" matchsticks
10 eggs
kosher salt to taste
cracked black pepper freshly, to taste
6 white corn small, or flour tortillas, each cut into 6 small triangles
8 ozs jack cheese Monterrey, about 2 cups shredded
3 cups enchilada sauce your choice, red or green chile
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
190
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 900mg
38%
Potassium 125mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 7g
Protein 14g
28%
Vitamin A
25%
Vitamin C
30%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
