170
calories
9
ingredients
12
servings
2
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cups whole wheat flour maybe a few extra tbsp if too dry
1 tsp baking powder
1 tsp salt
1 pkg yeast or about 1 tbsp
1 tbsp honey
3/4 cup warm water maybe a few extra tbsp if too dry
1/4 cup olive oil preferably garlic!
1/2 cup yogurt
olive oil additional, for skillet
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Recipe Instructions
Read the instructions at Frugal NutritionNutrition Facts
170
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 140mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
