Cinnamon Crunchies (cereal or crackers)

Cinnamon Crunchies (cereal or crackers)

recipe by

190
calories
8
ingredients
4
servings
3.65

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Ingredients

1 cup almond flour I use Bob’s Red Mill
1 tbsp chia seeds ground white, + 3 Tbsp. water, or 1 egg in place of the chia seed and water
1 tbsp coconut oil softened
1 tbsp honey
1 tsp cinnamon
1/4 tsp salt
1/4 tsp cinnamon
1 1/2 tsps coconut sugar

Nutrition Facts

190
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 10mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7