100
calories
11
ingredients
4
servings
3
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Ingredients
1/2 seeds
1 cucumber
2 tbsps butter or margarine
2 jalapeno chilies finely chopped
1/2 tsp dried dillweed
2 tbsps light soy sauce
1/2 cup chicken stock or water
3 tbsps parmesan cheese optional
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
100
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 790mg
33%
Potassium 220mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 15
