450
calories
6
ingredients
4
servings
1
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Ingredients
1 3/4 cups instant oats
1 1/4 cups crispy brown rice cereal
1/2 cup chocolate chips or chopped semi sweet chocolate
1/3 cup dark brown sugar lightly packed
1/3 cup raw honey
1/3 cup virgin coconut oil
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Recipe Instructions
Read the instructions at The Wholesome HomeNutrition Facts
450
calories
25
g fat
46
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 150mg
4%
Total Carbohydrates 60g
20%
Dietary Fiber 3g
12%
Sugars 46g
Protein 3g
6%
Vitamin A
8%
Vitamin C
0%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 24
