460
calories
16
ingredients
4
servings
17
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Related categories: BoilingSauteeingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
150 grams couscous
160 ml boiling water or vegetable stock
1 onions small, thinly sliced
1/2 tsp salt
1 tbsp olive oil
1/4 tsp ground cumin
50 grams pistachios shelled & toasted
3 spring onions finely sliced
1 green chilies fresh, *, thinly sliced
30 grams arugula chopped
20 grams flat leaf parsley
20 grams coriander
2 tbsps tarragon
2 tbsps dill
2 tbsps mint
90 ml olive oil
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Recipe Instructions
Read the instructions at ToastNutrition Facts
460
calories
30
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 480mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 4g
Protein 9g
18%
Vitamin A
25%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
