400
calories
22
ingredients
6
servings
75
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Ingredients
2 tbsps olive oil
2 cloves garlic finely minced
1 shallots finely minced
2 tbsps fresh ginger grated
1/2 tsp mustard seeds
1/2 cup cider vinegar
796 ml plum tomatoes drained and chopped
1/2 cup brown sugar
1 tsp ground cumin
1/2 tsp red pepper flakes
1 1/2 cups red lentils
3 cups water
1 onion finely diced
2 cloves garlic finely minced
2 tsps garam masala
1 tsp cumin seed
2 eggs
1/2 cup flour
1 tsp salt
1 tsp ground black pepper fresh
1/4 cup chopped cilantro finely
canola oil for frying
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
400
calories
10
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 430mg
18%
Potassium 900mg
26%
Total Carbohydrates 60g
20%
Dietary Fiber 17g
68%
Sugars 17g
Protein 18g
36%
Vitamin A
25%
Vitamin C
30%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
