270
calories
19
ingredients
2
servings
0
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Ingredients
1/2 lb shrimp /prawn, peeled and deveined
1 tbsp canola oil
1 cup purple onion finely chopped
2 cloves garlic chopped
1/4 tsp red chili peppers ground
1/4 tsp tumeric
1/4 tsp ground coriander
2 tomatoes medium, chopped
1 tsp sugar or jaggery
1/4 tsp salt
2 tbsps cider vinegar
1/4 tsp garam masala
1 tbsp chopped cilantro
1/2 tsp garlic paste about 1-2 cloves garlic, grated
1/4 tsp red chili peppers ground
1/4 tsp ground cumin
1/4 tsp salt
1 tsp canola oil
1 tbsp lemon /lime juice
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Recipe Instructions
Read the instructions at Peri's Spice LadleNutrition Facts
270
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 170mg
57%
Sodium 760mg
32%
Potassium 670mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 25g
50%
Vitamin A
25%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
