140
calories
7
ingredients
8
servings
232
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Related categories: SoupsHalloweenSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 whole pie pumpkin
1 qt vegetables Or Chicken Stock
1/2 cup heavy cream
1/3 cup maple syrup
1 dash nutmeg
salt To Taste
cream Extra, For Serving
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
140
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 210mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 8g
Protein 3g
6%
Vitamin A
90%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
