380
calories
14
ingredients
12
servings
842
Click to save recipe for later!
Related categories: Breakfast And BrunchLunch And SnacksSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cups quinoa flakes
1 cup cashew nuts chopped
1/2 cup sunflower seeds
1/3 cup ground flaxseed
1/3 cup chia seeds
3/4 cup dried cherry chopped
1/2 cup carob chips
2 tbsps coconut oil
2 tbsps almond butter
1/2 cup unsweetened applesauce
2/3 cup maple syrup
2 tsps vanilla extract
1/2 tsp sea salt
chocolate melted, optional, for drizzling
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
380
calories
19
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 450mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 15g
Protein 10g
20%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
