210
calories
10
ingredients
6
servings
66
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Ingredients
1 1/4 lbs spinach
4 tbsps olive oil 2 fl. oz./60 ml.
1 yellow onion small, thinly sliced
6 eggs
4 cloves garlic finely chopped
1/4 cup hard cheese
1 pinch cayenne pepper
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Recipe Instructions
Read the instructions at TasteNutrition Facts
210
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 350mg
15%
Potassium 640mg
18%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 11g
22%
Vitamin A
180%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
