430
calories
14
ingredients
6
servings
5
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Related categories: DessertsBreadsBakingBrowningDairy-freeSesame-free+ See all
Ingredients
2 cups almond meal
1 cup coconut flour
1 tbsp flax seed meal
1/2 tsp baking soda
2 tsps ground ginger
1 tsp ground cinnamon
1/2 tsp ground cloves
1/4 tsp ground cardamom
1/2 cup coconut oil melted
2 pears ripe, skin on, cored and chopped into 2cm cubes
2 eggs
1 tsp vanilla extract
2 tbsps maple syrup
demerara sugar for sprinkling
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Recipe Instructions
Read the instructions at Om Nom AllyNutrition Facts
430
calories
35
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 70mg
23%
Sodium 130mg
5%
Potassium 350mg
10%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 15g
Protein 9g
18%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
