110
calories
8
ingredients
3
servings
28
Click to save recipe for later!
Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
12 ozs zucchini /2 small-medium, see Tips
1/4 cup grated carrot
1/2 cup mashed potatoes abt 1 small potato boiled and
1/4 cup whole wheat pastry flour
1/4 tsp baking powder
1/4 tsp dried thyme optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Chef in YouNutrition Facts
110
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 480mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
35%
Vitamin C
40%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
