Pumpkin and Feta Muffins

Pumpkin and Feta Muffins

recipe by

190
calories
16
ingredients
12
servings
3.9238

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Ingredients

2 tbsps olive oil
2 cups cubed pumpkin or butternut squash, 1/2-inch cubes
1 handful baby spinach chopped
2 tbsps chopped parsley or cilantro
3 tbsps sunflower seeds kernels
100 grams feta cheese cubed
2 large eggs lightly beaten
3/4 cup milk
2 cups flour see headnote!
4 tsps baking powder aluminum free

Nutrition Facts

190
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 50mg
17%
Sodium 540mg
23%
Potassium 110mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 15