Pumpkin and Feta Muffins

Pumpkin and Feta Muffins

recipe by

190
calories
16
ingredients
12
servings
3.8238

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Ingredients

2 tbsps olive oil
2 cups cubed pumpkin or butternut squash, 1/2-inch cubes
1 handful baby spinach chopped
2 tbsps chopped parsley or cilantro
3 tbsps sunflower seeds kernels
100 grams feta cheese cubed
2 large eggs lightly beaten
3/4 cup milk
2 cups flour see headnote!
4 tsps baking powder aluminum free

Nutrition Facts

190
calories
9
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 15