190
calories
16
ingredients
12
servings
238
Click to save recipe for later!
Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp unsalted butter
2 tbsps olive oil
2 cups cubed pumpkin or butternut squash, 1/2-inch cubes
1 handful baby spinach chopped
2 tbsps chopped parsley or cilantro
3 tbsps sunflower seeds kernels
3/4 cup freshly grated parmesan
100 grams feta cheese cubed
2 tsps whole grain mustard
2 large eggs lightly beaten
3/4 cup milk
2 cups flour see headnote!
4 tsps baking powder aluminum free
1 tsp fine sea salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
190
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 50mg
17%
Sodium 540mg
23%
Potassium 110mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
