360
calories
12
ingredients
8
servings
38
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Ingredients
1 lb ground beef
1 tbsp olive oil
1/2 cup onions diced
3 cloves garlic minced
1 cup frozen corn
1 can cream of celery soup
1/2 cup milk
1/4 cup sour cream
1/4 tsp ground pepper
1/4 tsp seasoning salt Lawry's
2 cups shredded cheddar cheese divided
30 ozs potatoes frozen, rounds, they are flatter versions of tater tots
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Recipe Instructions
Read the instructions at Who Needs A Cape?Nutrition Facts
360
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat 5g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 700mg
20%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 21g
42%
Vitamin A
8%
Vitamin C
40%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
