Hearty Chickpea and Sweet Potato Stew

Hearty Chickpea and Sweet Potato Stew

recipe by

230
calories
18
ingredients
10
servings
3.5204

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Ingredients

2 tsps olive oil
1 onion chopped
2 cloves garlic crushed
2 cms fresh ginger piece, finely grated
4 tsps ground cumin
3 tsps chili powder
15 baby potatoes small, halved
1 sweet potatoes large, chopped into chunks
6 carrots medium, carrots, sliced fairly thickly
2 parsnips large, sliced fairly thickly
400 grams garbanzo tins, drained and rinsed
400 grams chopped tomatoes tins
4 tbsps tomato purée
1 handful fresh coriander chopped

Nutrition Facts

230
calories
35
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 9