Hearty Chickpea and Sweet Potato Stew

Hearty Chickpea and Sweet Potato Stew

recipe by

230
calories
18
ingredients
10
servings
3.6204

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Ingredients

2 tsps olive oil
1 onion chopped
2 cloves garlic crushed
2 cms fresh ginger piece, finely grated
4 tsps ground cumin
3 tsps chili powder
15 baby potatoes small, halved
1 sweet potatoes large, chopped into chunks
6 carrots medium, carrots, sliced fairly thickly
2 parsnips large, sliced fairly thickly
400 grams garbanzo tins, drained and rinsed
400 grams chopped tomatoes tins
1 handful fresh coriander chopped

Nutrition Facts

230
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 700mg
20%
Total Carbohydrates 38g
13%
Dietary Fiber 10g
40%
Sugars 9g
Protein 9g
18%
Vitamin A
170%
Vitamin C
15%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 9