400
calories
11
ingredients
2
servings
23
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeQuick-and-easy
Ingredients
1 chicken breasts large, {boneless & skinless}
1/2 cup all-purpose flour
1/2 tsp garlic powder
1 eggs
2 tbsps milk
canola oil for frying
1/3 cup sweet chili sauce
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Recipe Instructions
Read the instructions at Lauren's LatestNutrition Facts
400
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1150mg
48%
Potassium 770mg
22%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 8g
Protein 22g
44%
Vitamin A
170%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
