500
calories
5
ingredients
1
servings
8
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeSulfite-free+ See all
Ingredients
1/4 mango fresh, peeled and chopped
4 ozs guanabana frozen, pulp
1/2 cup cottage cheese 2% fat
3/4 cup water
1 scoop vanilla protein
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
500
calories
19
g fat
16
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 35mg
12%
Sodium 680mg
28%
Potassium 1180mg
34%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 16g
Protein 53g
106%
Vitamin A
60%
Vitamin C
70%
Calcium
50%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
