Cozy Autumn Rice Bake

Cozy Autumn Rice Bake

recipe by

430
calories
26
ingredients
6
servings
3.644

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Ingredients

2 lbs ground turkey organic free-range
1 onion peeled, roughly chopped
5 cloves garlic chopped
1 yellow bell pepper or green, cored, sliced
2 cups crimini mushrooms sliced
1 dash nutmeg
1 crushed tomatoes 14-0z can fire roasted
3/4 cup cranberries whole, frozen, thawed are fine
1/2 cup black olives chopped kalamata
2 tbsps capers rinsed
1/2 cup fresh parsley chopped
extra-virgin olive oil A splash of good

Nutrition Facts

430
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 390mg
16%
Potassium 860mg
25%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 3g
Protein 30g
60%
Vitamin A
35%
Vitamin C
90%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20