Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese

Toasted Millet Salad with Arugula, Quick Pickled Onions, and Goat Cheese

recipe by

260
calories
17
ingredients
6
servings
49

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Ingredients

3/4 cup millet
1 1/3 cups low sodium vegetable broth or water
2 tsps fresh oregano chopped
3/4 tsp dried oregano
2 cups arugula
2 tbsps balsamic vinegar white
1/3 cup fresh chevre crumbled, about 3 ounces
2 tsps sea salt
3 tbsps cane sugar natural, I used maple syrup
1 bay leaf dried
4 whole clove
1 purple onion thinly sliced

Nutrition Facts

260
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 610mg
25%
Potassium 220mg
6%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 6g
12%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15