Beef Mechado

Beef Mechado

recipe by

250
calories
16
ingredients
5
servings
3.64

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Ingredients

2 lbs beef stew meat cut into 2-inch cubes
1/2 lb fresh pork fat cut into thin strips
1/4 cup oil
2 potatoes medium, peeled and quartered
2 carrots medium, peeled and cut into 2-inch cubes
1 onions peeled and chopped
5 cloves garlic peeled and minced
1/4 cup soy sauce
2 cups water
1 green bell pepper small, seeded and cut into cubes
1 red bell pepper small, seeded and cut into cubes

Nutrition Facts

250
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1110mg
46%
Potassium 810mg
23%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 9g
Protein 5g
10%
Vitamin A
110%
Vitamin C
150%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12