410
calories
14
ingredients
4
servings
3
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 onions
3 clove 2 crushed and 1 left whole
2 tbsps ground cumin
2 tsps chili powder
200 ml vegetable stock
2 avocado
2 lime
8 slices ciabatta
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
410
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 1080mg
31%
Total Carbohydrates 51g
17%
Dietary Fiber 15g
60%
Sugars 9g
Protein 9g
18%
Vitamin A
35%
Vitamin C
150%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
