140
calories
7
ingredients
25
servings
12
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Related categories: DessertsBakingBlendingBrowningDairy-freeSesame-free+ See all
Ingredients
1 cup pecans
1 cup rolled oats NOT quick cooking oats
1 cup whole wheat pastry flour
1/2 cup canola oil
1/2 cup maple syrup
1/4 tsp sea salt
1 jam jar of, your choice, sugar free of fresh preserves
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Recipe Instructions
Read the instructions at Fitness Food DivaNutrition Facts
140
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 25 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 70mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
