Mustard Dip

Mustard Dip

recipe by

220
calories
6
ingredients
4
servings
49

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Ingredients

150 grams raw cashews soaked for 2 – 3 hours
2 tbsps mustard
1 spring onions + some fresh chives
1/2 lemon
1 tsp salt
unsweetened soymilk about 100 – 150 ml

Nutrition Facts

220
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 300mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7

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