200
calories
23
ingredients
8
servings
2
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Related categories: Main DishesItalianBlendingBakingSesame-freeSeafood-free+ See all
Ingredients
1/2 cup warm water
1 tsp sugar
1 tbsp active dry yeast
1 cup all purpose unbleached flour You may need to add more in while kneading
1/2 cup whole wheat flour
1 tsp italian seasoning Dried
1/2 tsp garlic powder
1/2 tsp italian seasoning
cornmeal for Dusting
2 tbsps olive oil + Extra for Brushing
2 cups dried pasta I used Shells and they worked perfectly!
1 1/2 cups mozzarella cheese Daiya, Shreds
1/2 cup raw cashews Soaked for at least 30 minutes
1/2 cup vegetable broth or Water
1 1/2 cups tomato sauce
1 tbsp tomato paste
1/2 tsp italian seasoning Dried
1/2 tsp garlic powder
salt to taste
2 cups kale Baby, or Whatever Greens you prefer
1/2 cup artichoke hearts Quartered
1/4 cup sliced black olives Pitted and
3 tbsps sun-dried tomatoes Julienne-Cut
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
200
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 490mg
20%
Potassium 370mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
35%
Vitamin C
25%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
