130
calories
10
ingredients
5
servings
1
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Ingredients
2 tbsps vegetable oil
3/4 cup onions diced
1/2 tbsp garlic minced
2 tbsps all-purpose flour
3 cups low salt chicken broth
28 ozs plum tomatoes whole, peeled
1 tsp granulated sugar
1/2 tsp salt
1/2 tsp black pepper
1 bay leaf
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Recipe Instructions
Read the instructions at Call Me PMCNutrition Facts
130
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 5g
10%
Vitamin A
25%
Vitamin C
40%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
