Latino Beef Dumplings

Latino Beef Dumplings

recipe by

420
calories
25
ingredients
14
servings
3.62

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Ingredients

2 tbsps corn oil
1 cup onions finely chopped
3 cloves garlic crushed.
1/2 cup green bell pepper diced
1/2 cup leeks sliced, white and pale-green parts only
1/4 cup scallions sliced
2 tbsps tomato paste
4 tbsps sweet red wine I used Marsala
25 green olives stuffed with red pepper, sliced
3 tbsps capers drained
2 tbsps corn oil
2 cups onions chopped into small pieces
2 1/2 cups chicken broth warm
3 cups flour Maseca yellow masa
1/4 cup corn oil
8 ozs fresh cheese queso fresco, crumble, opcional

Nutrition Facts

420
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 420
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 630mg
26%
Potassium 500mg
14%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 6g
Protein 15g
30%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14