410
calories
14
ingredients
6
servings
54
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Related categories: Main DishesMicrowavingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
8 cloves garlic
1 in ginger piece, peeled and roughly chopped
2 tbsps water
2 tbsps vegetable oil
3 lbs lamb leg boneless, trimmed of fat and cut into 1-inch cubes
2 yellow onion finely chopped
2 tsps ground cumin
1 tsp ground coriander
1/2 tsp tumeric
1/2 tsp ground cinnamon
1/2 tsp cayenne pepper or more to taste
3/4 tsp salt or more to taste
1/2 cup coconut milk
14 ozs diced tomatoes
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
410
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 440mg
18%
Potassium 960mg
27%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 49g
98%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
