450
calories
12
ingredients
4
servings
2
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 vegetable stock very low salt, cube, ~20g
1800 ml water ~1800g
300 grams lentils red split
1 yellow onion ~175g
50 grams wheat bulgar
30 grams short-grain rice
75 grams tomato purée double concentrated
10 grams paprika
45 ml olive oil ~41.1g
2 grams aleppo pepper ground
1 tsp dried mint flakes ~0.5g
20 ml lemon juice ~20.6g
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Recipe Instructions
Read the instructions at Pan to MouthNutrition Facts
450
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 980mg
28%
Total Carbohydrates 66g
22%
Dietary Fiber 25g
100%
Sugars 4g
Protein 23g
46%
Vitamin A
35%
Vitamin C
20%
Calcium
8%
Iron
45%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
