110
calories
14
ingredients
4
servings
20
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Related categories: SoupsMain DishesSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1/2 onion diced
3 cloves garlic minced
3 stalks celery diced 2 carrots, diced
1 bell pepper diced, red, yellow, orange, or green-you choose
1 zucchini chopped
1 yellow squash chopped
mushrooms chopped
1 can diced tomatoes I used one with Italian seasonings and one low sodium variety
4 cups low sodium vegetable broth
fresh basil chopped
ravioli Whole wheat spinach, or store bought frozen ravioli of your choice
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
110
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 760mg
22%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 9g
Protein 3g
6%
Vitamin A
30%
Vitamin C
100%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
