290
calories
21
ingredients
11
servings
18
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Related categories: SoupsSouthwesternAmericanBoilingBlendingSesame-free+ See all
Ingredients
2 poblano peppers medium, cut in half and seeded
1 onions chopped
1 carrots chopped
1 celery ribs chopped
2 tbsps butter
1 tbsp extra-virgin olive oil
2 garlic cloves minced
1/4 cup all-purpose flour optional, but needed for a really thick soup
6 cups vegetable stock
1 cup half & half
1 cup low-fat milk
2 idaho potatoes medium, peeled and diced
6 cups corn kernels frozen or cut from 6 ears of corn
1 tbsp jalapeno chilies finely chopped, optional
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Recipe Instructions
Read the instructions at Ezra Pound CakeNutrition Facts
290
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1680mg
70%
Potassium 610mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 9g
Protein 23g
46%
Vitamin A
70%
Vitamin C
30%
Calcium
70%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
