Ingredients

1 cup quinoa washed well and drained
5 1/2 cups water
3/4 lb fresh green bean in 1-inch pieces
1/2 lb roma tomatoes very ripe, 3 to 4
1 bell pepper any colour, in 1-inch dice
2 tbsps capers rinsed
4 green onions in 1/2-inch slices
1/2 cup fresh basil roughly chopped
3/4 tsp salt

Nutrition Facts

240
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 550mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
25%
Vitamin C
70%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11