Smoked Salmon Club Sandwich

Smoked Salmon Club Sandwich

recipe by

420
calories
9
ingredients
1
servings
3.6222

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Ingredients

3 slices white bread
2 tbsps nonfat greek yogurt or lowfat
1 tbsp cream cheese or Neufchatel cheese
1 tsp fresh dill minced
1 dash salt
2 1/2 leaves butter lettuce torn into 3-4 pieces
2 1/2 slices tomatoes ripe red
1 tsp capers optional

Nutrition Facts

420
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 3230mg
135%
Potassium 490mg
14%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 11g
Protein 29g
58%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 24