420
calories
9
ingredients
1
servings
222
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Related categories: Lunch And SnacksSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
3 slices white bread
2 tbsps nonfat greek yogurt or lowfat
1 tbsp cream cheese or Neufchatel cheese
1 tsp fresh dill minced
1 dash salt
4 ozs smoked salmon
2 1/2 leaves butter lettuce torn into 3-4 pieces
2 1/2 slices tomatoes ripe red
1 tsp capers optional
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
420
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 3230mg
135%
Potassium 490mg
14%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 11g
Protein 29g
58%
Vitamin A
15%
Vitamin C
10%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 24
