230
calories
9
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 lb extra firm tofu
1 tbsp vegetable oil
1 carrots finely diced
2 celery ribs finely diced
2 scallions chopped
1/2 cup hot sauce cayanne pepper, preferably Frank's
1/2 cup vegan margarine melted
1 tbsp maple syrup
pepper additional cayanne, to taste, optional
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
230
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 440mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 4g
Protein 19g
38%
Vitamin A
60%
Vitamin C
40%
Calcium
80%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
