370
calories
8
ingredients
1
servings
7
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/3 cup oatmeal gluten free
2 tbsps chia seeds
1 cup almond milk or non dairy milk of choice, used So Delicious Unsweetened Almond Milk Plus
2 beetroots medium cooked, pureed, about 1/2 cup
1/2 apples chopped
1 tbsp raw pistachios chopped
1 dash cinnamon
sweetener choice to taste, optional
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Recipe Instructions
Read the instructions at A Whisk and Two WandsNutrition Facts
370
calories
10
g fat
29
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1150mg
33%
Total Carbohydrates 57g
19%
Dietary Fiber 10g
40%
Sugars 29g
Protein 16g
32%
Vitamin A
40%
Vitamin C
50%
Calcium
50%
Iron
50%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
