Bacon Pancake Sandwiches

Bacon Pancake Sandwiches

recipe by

160
calories
12
ingredients
4
servings
3.7576

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Ingredients

16 cooked bacon strips
1/4 cup bananas mashed ripe, 1 medium banana
6 tbsps coconut milk full fat canned
3 tbsps coconut flour Bob’s Red Mill organic
1 tsp cinnamon
1/2 tsp baking soda
1 pinch salt
ghee or coconut oil, for frying
2 tbsps maple syrup

Nutrition Facts

160
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 210mg
70%
Sodium 310mg
13%
Potassium 190mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 7g
14%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7