Rice Pilaf with Meat, Nuts

Rice Pilaf with Meat, Nuts

recipe by

370
calories
15
ingredients
8
servings
3.64

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Ingredients

3 cups rice parboiled and enriched, see note #1 below
6 cups water see note #2 below
3 tbsps cooking oil
1/2 lb ground beef see note #3 below
1 tsp cinnamon
1 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper
1 tbsp chicken bouillon if using water for broth
raisins optional
1 tbsp cooking oil for the nuts

Nutrition Facts

370
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 460mg
19%
Potassium 270mg
8%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 3g
Protein 10g
20%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13